Massage therapy gives countless benefits across all ages and lifestyles. From easing stress to slowing disease, massage therapy is often sought-after by seniors as they can benefit from its wide range of advantages. Plus, it’s an incredible substitute to prescription drugs and expensive alternatives.
When it comes to seniors seeking massage therapy, many look for relief from the common side effects of aging.
As one ages, it can become more and more difficult to obtain healthy sleep patterns. Massage therapy acts as a natural sleep aid, helping to regulate blood pressure, relaxing the body and fighting insomnia, thus making it easier to sleep soundly. With better sleep, one may ultimately experience a heightened immune system.
Stress and anxiety do not simply go away with age, in fact they can become more of a problem for seniors. Consider the fact that these factors are greatly relieved when treated with massage therapy. By massaging the muscles of the back, shoulders, and neck, tension is greatly reduced, helping one to feel a significant amount of relief.
Massage therapy can reduce pain and increase flexibility in seniors. While relaxing the body of muscle tightness, pain and soreness are put at ease by way of a massage. A reputable spa will be able to help one’s muscles achieve more flexibility, making everyday activities easier and pain-free.
Diseases that are often associated with aging, such as osteoarthritis and Alzheimer’s, have been proven to slow or improve with the help of massage therapy. After receiving regular massages, pain and stiffness can be improved in seniors who suffer from OA. Studies that focus on people who suffer from diseases like Alzheimer’s show that massage therapy produces a relaxation response and helps decrease expressions of agitation.
Massage therapy is an incredible relief from the most common side effects of aging. Many seniors turn to a relaxing and healthy alternative when it comes to their health.