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Top Benefits Of Massage Therapy For Seniors

Massage therapy gives countless benefits across all ages and lifestyles. From easing stress to slowing disease, massage therapy is often sought after by seniors, as they can benefit from its wide range of advantages. Plus, it's an incredible holistic alternative or supplement for prescription drugs and expensive medical treatments.

For seniors seeking massage therapy, many look for relief from the common side effects of aging.

How Massage Therapy Helps Seniors

Massage Therapy Helps Seniors Sleep Better

As one ages, it can become more and more difficult to have healthy sleep patterns. Massage therapy acts as a natural sleep aid, helping to regulate blood pressure, relaxing the body and fighting insomnia, thus making it easier to sleep soundly. With better sleep, one may ultimately experience a heightened immune system.

Massage Therapy Helps Seniors Relax

Stress and anxiety do not simply go away with age, in fact, they can become more of a problem for seniors. These conditions are greatly relieved when treated with massage therapy. By massaging the muscles of the back, shoulders, and neck, tension is reduced, helping one to feel a significant amount of relief.

Massage Therapy Helps Seniors Relieve Pain & Increase Muscle Flexibility

Massage therapy can reduce pain and increase flexibility in seniors. Muscle tightness, pain, and soreness are put at ease through a massage. A reputable spa will help one's muscles achieve more flexibility, making everyday activities easier and pain-free.

Diseases that are often associated with aging, such as osteoarthritis and Alzheimer's, have been proven to slow or improve with the help of massage therapy. After receiving regular massages, pain and stiffness can be improved for seniors who suffer from OA. Studies that focus on people who suffer from diseases like Alzheimer's show that massage therapy produces a relaxation response and helps decrease expressions of agitation.

Essentials Massage Therapy For Seniors In The Tampa Bay Area

Massage therapy is an incredible relief from the most common side effects of aging. Many seniors turn to a relaxing and healthy alternative when it comes to their health.

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