Rolling your ankle can be a rather unpleasant yet common injury, affecting both athletes and non-athletes with little prejudice. It is important with this [...]

We’ve previously discussed the negative and damaging effects having poor posture can have on your health and daily comfort. Instead of living with the [...]

When most people make an effort to correct their posture, they sit up a little straighter and pull back their shoulders; however, they are [...]

The end of the year may be a time for enjoyment, but it can also be trimmed with stress. Planning, shopping, cleaning, hosting a [...]

Self-care is on the forefront of many minds these days with more and more people promoting the benefits of self-care, especially for parents and [...]

According to Psychology Today, around 10 million Americans are affected by Seasonal Affective Disorder with another 10-20% who are suspected to be mildly affected [...]

If your back has been hurting severely, you may have a pinched nerve. A pinched nerve can happen whenever pressure is placed on a [...]

‘Tis the season for shopping and gift giving. A new trend that is emerging is the gift of an experience over a gift of [...]

A massage makes the perfect gift for many reasons! When it comes time to present your gift, there are a few things you can [...]

We may be a bit biased, but we think the gift of massage makes for one of the best gifts you can give during [...]

Did you know that your skin can remember? It has a memory! While skin cells don’t have the same memory recalling ability as your [...]

Women lead busy lives and if there is a way to multitask to help us stay healthy and have great hair—why not try it?This is [...]

Self-care tips often focus on skin care with a few tips thrown in for keeping your locks healthy and shiny. But, what about your [...]

We all know—or should know—that exfoliation is a primary part of a good skincare regime. It is a necessary step in cleansing and treating [...]

How To Get Salon Soft Hair At Home There is nothing softer than your hair right after a salon visit for a cut and [...]

It may take a few “hot” tools—hair dryers, flat irons, curling irons—to get your hairstyle just right. But, at what cost? Heat damage can [...]

In this day and age, it is easy as a tap on the screen to modify, sometimes significantly, the integrity of the photo. This [...]

Women are known for frequent changes in hairstyle—modifying the cut, color, or style. While hair changes are temporary, it eventually will grow back, it [...]

Working out, going for a run, or partaking in a sport can take its toll on the body in a number of ways. Muscle [...]

Brandon may not be New York City level “big city” but with the recent growth to the area, sometimes it doesn’t feel so far [...]

Gel nail polish still reigns supreme in many nail salons—Brandon Essentials included. Gel polish just lasts longer, maintaining its shine and is hard to [...]

You’ve set your appointment and you can’t wait for your spa treatment! Time set aside for just you to take care of your skin, [...]

Luxury spa days aren’t on everyone’s regular calendar, so how does an infrequent spa-goer know what the basic rules and spa courtesies are? Well [...]

If you find yourself in the category of individuals affected by overly dry skin but don’t want to rely on constant topical applications that [...]

There is a LOT of information out on the world wide web about how to best take care of your skin and not all [...]