Avocados are well loved for their flavor and their beneficial fats—monounsaturated fats, or the “good fats”. These types of fats, when consumed in moderation [...]

After months indoors with your new hair growth, you may be elated to return to your stylist to get your color, cut, and style [...]

Excessively washing your hair can rob it of its natural oils, leading to weakened and brittle hair. However, as the summer days pass, we [...]

There are as many fads for hair care as there are for losing weight. Some have truth to them while others are complete nonsense. [...]

Many skincare products advertise the cleaning and exfoliating wonders of the enzymes powering their products—but are they truly as effective as claimed? Yes! There [...]

Massages are highly beneficial, mentally and physically, through the actions of your massage therapist and the spa environment. There are a few things you [...]

A day at the spa, even for singular services like a massage or hair appointment, can often be viewed as an indulgence; a treat; [...]

There are more than 350 different massages recognized by the Associated Bodywork and Massage Professionals. While our massage therapists don’t conduct every recognized massage, [...]

There are many of us out there who are looking for a change—to get healthier, go green, become fit, or be happier, or to [...]

During this unique time, many couples are finding themselves home more often, and together. You may be more up close and personal to some [...]

Continuing our blog series of self-care and at-home spa treatments during the COVID-19 safer-at-home quarantine, we have added to our list of spa-like treatments [...]

With the ongoing pandemic and safer-at-home orders, many individuals are cooped up at home. While this is important to flatten the curve of the [...]

Updated: May 09, 2020 To Our Valued Clients and Guests, With phased plans to slowly reopen the country, we are beginning our preparations for [...]

The World Health Organization (WHO) recently named the Coronavirus (COVID-19) a global pandemic on March 11, 2020. A global pandemic is when a new [...]

Deep tissue massages are a favorite spa service for individuals who suffer from chronic pain or are recovering from a sports injury. The massage [...]

You can’t read a spa’s blog about your skin without reading how important sunscreen is for your skin! It is the best anti-aging product [...]

Aging, lack of activity, overuse, stress, and injury can cause muscles to tighten up, limiting their range of motion. This can cause a ripple [...]

Valentines day and special anniversaries aren’t the only reason to try a couple’s massage (even if it does make the perfect gift!). Essentials of [...]

Those in careers requires you to be on your feet all day (or in shoes that look good but feel less so at the [...]

Raindrop therapy, or the raindrop technique, is a method of combining essential oils, heat, aromatherapy with traditional massage techniques and reflexology. This practice helps [...]

Technology is an everyday part of our lives for both children and adults. Many adults sit at a desk in front of a [...]

Rolling your ankle can be a rather unpleasant yet common injury, affecting both athletes and non-athletes with little prejudice. It is important with this [...]

We’ve previously discussed the negative and damaging effects having poor posture can have on your health and daily comfort. Instead of living with the [...]

When most people make an effort to correct their posture, they sit up a little straighter and pull back their shoulders; however, they are [...]

The end of the year may be a time for enjoyment, but it can also be trimmed with stress. Planning, shopping, cleaning, hosting a [...]